Five Healthy Spices to Add to Your Diet

In any cuisine whether in India or around the world, spices play a majority role in our food preparations. From making a meal from bland to magnificent, it is the spices that play the right tunes on your palette for you to like the food. Most people feel that spices only enhance the flavor of the food. They do but they have an additional nutritional value also. Plus, the icing on the cake is they don’t add any extra calories to your diet.

Different spices are found in different parts of India. They not only comprise geographic differentiation but cultural as well. Two or more spices combine to form a third one in some places in India. Each state is defined by its food and the taste they carry. There are many masala manufacturers in India who deliver good quality spices from state to state.

Let us look at some spices that give us major health benefits.

Cayenne

Cayenne as a spice packs quite a punch when it comes to flavor. Cayenne has a compound in the spice called capsaicin which is known to lower blood pressure and provide a great amount of relief from joint pains. Some companies have boasted of it aiding in weight loss. In the covid times, cayenne has been known to be a great immunity booster. Cayenne mixed with lemon, honey, and ginger makes for a powerful concoction that helps the human body fight off unwanted diseases. Cayenne can also serve as a garnish for many vegetables. There is an entire list of masala manufacturers in Delhi that make the best quality cayenne pepper. But for the sake of authenticity, it's advisable to stick with Golden Masala.

Cinnamon

Cinnamon should be any person’s go-to spice choice. It has a certain versatility that most spices do not. How? Cinnamon can be used in savory and sweet dishes. It can be used as a part of curries and desserts. It has the best results with baking products because it accentuates the flavor profile. There are many anti-fungal and anti-bacterial properties to cayenne as well. Cinnamaldehyde is a compound that is found in cayenne which aids in providing anti-inflammatory benefits to a person. The Chinese take pride in the medicinal usage of cayenne in their food. Even in India, there are some top spice manufacturers in Gurgaon such as Golden Masala that make excellent and organic quality cayenne.

Ginger

Ginger is a spice that has a slightly spicy flavor profile. Not only does it aid in improving digestion but also has a great effect on weight loss and digestion. It is also one’s go-to choice for a bad cold on a winter morning. A cup of ginger tea with a few julienne slices of ginger can do wonders for that morning wake-up that you are looking for. Masala manufacturers in Ghaziabad have great products in the form of dried ginger or saunth.

Turmeric

Turmeric has great benefits when it comes to the overall health profile. It boasts of being the go-to spice for any kind of joint pain, or recovery that you want to expedite. Turmeric milk is the chosen way of our elders in India when it comes to medicinal use.