If you are Looking for “masala manufactures” and “land of spices” then INDIA is the answer for all. There is wide availability of dried herbs and different varieties of fresh spices here. These Savoury spices are used for all domestic purpose and having excessive health benefits. The aroma of these spices can attract any one. Below is the list of the spices having health assets for everyone.
Cumin/Jeera
Jeera ia also known as Cumin is very aromatic spice and helps us in digesting food. It also useful in common cold, treat insomnia and treats skin disorders. It also helps in improving blood cholesterol, fat reduction, and diabetes. Containing beneficial plant compound and may prevent from food borne diseases.
Cinnamon/Dal-Chini
Dal chini or Cinnamon is the most popular spices in the world. From Asian countries to Europian countries, it has its wide usage like decrease the blood sugar level, cholesterol level and also keep our heart healthy. The oil extracted from dalchini also beneficiary for treating tooth decay and gum diseases. It helps in deducting skin allergies, Soothes dry skin, Enhances complexion, Cures acne, pimples and blemishes and Stimulates hair growth.
Cardamom/Elaichi
The green Elaichi or Cardamon is widely used in domestic purposes for making different and aromatic sweet dishes as well as other dishes too. It health benefits includes reducing heartburning, treating bad breath and preventing cavities. It has Antioxidant and Diuretic Properties May Lower Blood Pressure, helps in digestive system. It May Protect from Chronic Diseases and Containing Cancer-Fighting Compounds.Some people used this as a natural mouth freshner after having their meals. It also helps in reducing cold, cough and congested chest.Having minerals like otassium, calcium and magnesium, cardamom is a gold for essential electrolytes.
Asafoetida/Hing
Asafoetida/hing is commonly used for reducing Bloating and Other Stomach Problems. This strong flavored spice is having good quantity of fiber, calcium, hosphorus, iron, niacin, carotene and riboflavin in it. It is also helpful for respiratory infections, cure for epilepsy, anti depressive benefits and checks harmful viruses. Treats stomach uneasiness very easily. Also known as anti ageing spice.
Carom/Ajwain
This strapping black colored seed are having numerous health benefits in it. It can help in removing even stones from the kidney.It helps in fighting bacteria and fungi from our body, improves cholesterol levels, May lower blood pressure, May prevent coughing and improve airflow and as anti-inflammatory effects too.
Fennel/Saunf
The famous Saunf is wonderful as a spice because it has that lovely sweet kind of smell which taste great with fish and meat and also good as a sweet refreshment at the end of a meal. However, these little fennel seeds actually contains high amount of iron and calcium and also is a good source of fibre. So even without the extra medicines, the regular intake of saunf will help in providing your body with those extra minerals.
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